Download, print and share a series of materials to help people learn more about wellness topics. These are resources for providers and health teams to distribute, and for consumers to use to learn more about their health, annuals visits, and resources to take action.

How you fuel your body directly affects your overall health and wellbeing, including your future health. Healthy eating does not have to be bland, costly, or time-consuming.

A vitamin is an insurance policy that you’re getting the nutrition needed for your body to function properly. Be sure yours has Folic Acid: a B-vitamin that is vital to your health and integral in the months *before* getting pregnant.

Exercise is key towards reducing the risk of just about all health conditions and maintaining a healthy outlook. Anything is better than nothing when it comes to exercise, and it doesn’t have to be boring and time-consuming.

Harmful in almost every way, you absolutely can quit tobacco. Whether it’s a vape or cigarette, there are serious health risks to you and any future babies. Learn how to start the quitting journey today.

Sexually transmitted infections can lead to discomfort, serious health conditions, impact your fertility and relationships, even put future babies at risk. Don’t worry or be embarrassed. Get educated. Read more about prevention and treatment.

Your time with family, friends, and partner should make you feel loved and supported. While NO relationship is easy all the time, being around someone who makes you feel sad, stressed, or afraid isn’t good for you. Are you able to identify unhealthy or abusive red flags? Click for resources and tips to build a strong support system.

Half of all pregnancies in the US are unintended or mistimed. Not ready to have a baby? Intention is important if you are sexually active: Get schooled on contraception!

Unmanaged health conditions can be harmful to you and any future children. Learn about your family health history, recognize symptoms, talk to a doctor, and track your health conditions daily. Click for tools to screen yourself AND tools to manage chronic conditions.

If you are taking any medications, have you re-assessed the dosage, or asked about how it may react to another med? Good things to ask your provider during your next check-up. Keep in mind: some medications are dangerous if you become pregnant. Find out if you’re taking one:

A lot can happen to a body in a year. Regardless of your age or condition, an annual well visit will ensure you are on track to reach your life, health, and family goals.

Staying hydrated is a critical component to staying well – keeping your organs and body functioning properly, having enough energy, feeling full/satisfied, and improving your skin, hair, eyes. Find out if you are drinking enough liquids to keep your body and mind well.

Your health genetics are helpful to identify and understand any conditions you might inherit. Great-grandpa and Nana’s health directly affects you and your future family! Here are some key questions to get you started in learning your family health history.

What goals do you have for 6 months, 1 year, 5 years? Here are some tools to help you map strategies, timelines, and what you might need to achieve that goal.

Can you predict your period? Learn why tracking your menstrual cycle matters. Did you know your fertility starts to take a dive in your 30s? Let’s talk body clock!

Your mental wellness matters! Mental health includes your emotional, psychological, and social well-being. This affects how we think, feel and act, as well as how we handle stress, relationships, and decision-making.

Recognize binge drinking? Have you had more than 4 drinks in 2 hours? Learn more about how alcohol affects your body and ways to keep yourself safe.

Sleep or lack of it affects many aspects of your body, wellbeing, and performance. Don’t underestimate the power of a good night’s rest.